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Paardynamik
Selbstreflexion
Kommunikations-Analyse und Lösungsstrategie in der Paar-Dynamik
Wie wir uns selbst verhalten, was wir fühlen, wie wir uns gegenseitig triggern (auslösen) und was wir brauchen.
Person A
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Was ich für ein Verhalten zeige (Verhalten)
Was ich über mich und über dich denke (Gedanken, Kognition)
Wie ich emotional reagiere (Affekte)
Wenn ich das tue, triggert es bei dir (Trigger)
Was ich innerlich fühle (Emotionen)
Was ich von dir und für mich brauche (Bindungsbedürfnisse, innere und äußere)
Tabelle angepasst nach Scott R. Woolley
Person B
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